I learned how to jump long.
First we revised what skills we need to run fast and started to practise running. When the coach said on your mark, we have to step to the starting line, get set is to get into position and lift our back foot up, go we run.
Next we learned how to jump long. We run, push our back leg forward, and jump and land on a motorbike stance. We don’t want to lean back because you will fall backwards, because it mark you head not your foot. We had to jump outside of the cone to practise the motorbike stance.
Lastly we had to do the long jump. The first line was 1 points, the second line was 2 points, and the third line was 3 points. We ran and jumped and I made it to the second line, We did it 2 or 3 more times.
I enjoyed this because I learned how to long jump. I did well on jumping. I need to improve on running.